Browsing: Mind

Body When asked 60% of students listen to music when stressed, 15% sleep, 10% do yoga/mediate and 15% exercise.

Around this time of year, lots of people constantly feel stressed. With school work, starting new activities, and personal things going on, it is hard to find ways to relax…

Body Chloe Trca, '19, eats her healthy fruits, veggies, and yogurt during lunch.

Eating healthy has many benefits and can be used towards a healthier lifestyle. Chloe Trca, sophomore, has been eating healthier since the first week of track season her freshman year.…